Muscle Strength Training with Deer Antler Velvet
(Elk Velvet Antler)

What is Best?

Deer Antler Velvet or Elk Velvet Antler?

deer antler velvet for muscle strength
32 male weightlifters aged 18 through 35 participated in a 10-week double-blind study. The lifters taking Velvet Antler showed a 4% increase in bench press compared to the placebo group and a 10.1% increase in the squat test. Also, researchers found a "significant improvement in aerobic capacity."

The Effects of Deer Velvet Antler Supplementation
 on Body Composition, Strength, and
 Aerobic & Anaerobic Performance

C.E. Broeder (Benedictine University), R. Percival & T. Wills (East Tennessee State University), J. Quindry (University of Florida), L. Panton (Florida State University), K.D. Browder (University of Idaho), C. Earnest (The Cooper Institute), A. Almada (Imagine Nutrition & MetaResponse Sciences), S.R. Haines & J. M. Suttie (AgResearch - Mosgiel, New Zealand)

Abstract — In the present study, we investigated the physiological and potential performance-enhancing effects of New Zealand Deer Antler Velvet (NZDAV) supplementation in men. Thirty-two males between the ages of 18 and 35 with at least 4 years of weight lifting experience were randomly assigned using a double-blinded procedure into either a placebo or NZDAV treatment group. Placebo group members received sugar pills and the NZDAV group received 1500 mg NZDAV once in the morning and immediately prior to bed-time. Random assignment was done in matched pairs (1 placebo; 1 NZDAV). Prior to and immediately following the 10-week supplementation use, each subject participated in a series of measurements. These procedures included the measurement of maximal aerobic capacity 

( Ý V O2max ), maximal power output on a cycle ergometer, a determination of maximal strength (1-RM) for the bench press and squat, a comprehensive blood chemistry profile, body composition analyses (DEXA), and a 3-day dietary recall. Of the original 32 subjects recruited for this study, 56% of the subjects completed all aspects of the study properly which was evenly divided between the two treatment groups leaving the placebo group n = 9 and NZDAV group n = 9 subjects. At the start of the study, there were no significant differences between the groups in their respective body composition profile variables.

In the NZDAV group, DEXA % body fat (p = 0.04), DEXA Fat Wt (p = 0.07), and Trunk-to-limb Fat Wt ratio (p = 0.02) either significantly declined or neared significance. According to the results for the placebo group, only the 1-RM values for this group’s absolute bench (Pre: 123.2 ± 24.0 kg; Post: 128.3 ± 27.5 kg, 4.1% ; p = 0.04) and squat (Pre: 150.5 ± 28.2 kg; Post: 156.6 ± 30.4 kg, 4.1% ; p = 0.04) 1-RM improved after the intervention period. When normalized for kilogram of total body weight, the placebo group did not show any significant differences for the 1-RM measurement in both the bench and squat. In contrast, the NZDAV showed a significant improvement in the 1-RM values in absolute terms and relative to total body weight. In absolute terms, the 1-RM for the bench press increased 4.2% (Pre: 120.0 ± 23.6 kg; Post: 125.0 ± 25.7 kg; p = 0.02) while the squat 1-RM improved 9.9% (Pre: 159.3 ± 42.7 kg; Post: 175.0 ± 43.5kg; p = 0.002) in NZDAV group. In contrast to the placebo group, when 1-RM values were expressed relative to total body weight, the bench press and squat also significantly improved 4.0% and 10.1%,  respectively (p = 0.02) in the NZDAV. One of the most interesting findings of this study was the fact that there was also a significant improvement in aerobic capacity in the NZDAV treatment group. In liters • min-1, Ý V O2max increased significantly by 9.8% from the pre- to post-treatment period (4.30 ± 0.45 to 4.72 ± 0.60 liter • min-1; p = 0.002). When expressed relative to total body weight in kilograms, Ý V O2max remained significantly elevated 9.4% (46.5 ± 8.1 to 50.0 ± 8.9 ml • kg-1 • min-1) following the training-supplement intervention.
 This study’s results suggest that NZDAV may have positive effects on body composition and strength/power in resistance training men.

Broeder C, Percival R, Quindry J, et al. The effects of New Zealand deer antler velvet supplementation on body composition, strength, and maximal aerobic and anaerobic performance.
AgresearchNZ: Advances in Antler Science and Product Technology. 2004. 161-165.

A second study with positive results for muscle strength with Velvet Antler (38 males - double-blind study) showing an increase in knee strength and endurance.​​